Annam is life.
We make yours healthier.
Personalised Indian diet plans.
Built around the food you already love.
Designed and approved by a certified dietitian — never an algorithm. Real food, real habits, real follow-up.
Biryani stays. The weight goes.
We design personalised Indian diet plans.
Built around your body, goals and favourite food.
Guided by a real dietitian — for 3, 6 or 12 months.
A certified dietitian who learns your body, your goals, and your favourite dishes — then builds a plan you can actually live with, using the food you already enjoy.
dietitians
cuisines
your way
transformations
From hello to healthier.
A consultative healthcare journey — not a checkout funnel. Your dietitian understands you first; the right program and pricing come after.
Book your ₹199 consult
Your journey starts with a 30-minute video consultation. Sign up securely to book your slot.
Quick assessment
Share your goals, metrics, food preferences and history — so your dietitian comes prepared. Upload any lab reports you have.
Meet your dietitian
A certified MSc/RD dietitian understands your goals, health and lifestyle in a one-on-one video consult.
Personalised recommendation
Your dietitian recommends the right program and explains everything — including pricing — before you decide. No obligation.
Your plan & ongoing care
Your dietitian builds your personalised plan; you track progress in My Diet with weekly follow-ups and adjustments.
Pricing is always discussed after your consultation — because every recommendation is personalised. No hidden charges, and no obligation to continue.
Your dietitian stays with you.
Real transformation happens through continuous support — not one consultation. You're not buying a plan; you're getting a professional who walks the whole way with you.
Weekly follow-ups
Your dietitian checks your progress every single week — adjusting before small slips become setbacks.
- Catch small issues before they slow your progress.
- Stay consistent even during busy or stressful weeks.
- See clear next steps after every review.
Plan adjustments
Every body changes. Your nutrition changes with it — your plan is refined as your results, schedule and life evolve.
- Your plan evolves with travel, work, and routines.
- Progress plateaus are addressed before frustration builds.
- Meals stay realistic as your schedule changes.
WhatsApp support
Ask questions whenever you need guidance — a quick check before you order, travel, or try something new.
- Get quick answers before eating out or ordering.
- Travel, festivals, and cravings feel easier to manage.
- Feel supported between calls, not left guessing.
Accountability
Someone keeps you consistent. Not motivated for a week? Your dietitian notices — and helps you get back on track.
- Miss a week, and someone helps you restart.
- Check-ins keep momentum high when motivation drops.
- Consistency feels easier when someone is in your corner.
Habit coaching
Learn sustainable eating instead of temporary dieting — the skills that keep results long after the program ends.
- Build routines that still work during real life.
- Learn flexible eating without guilt or overthinking.
Progress reviews
Regular reviews of weight, body measurements, energy, adherence and challenges — so progress is measured, not guessed.
- Track trends across weight, energy, hunger, and sleep.
- Celebrate wins early and correct issues sooner.
A team behind you
Your dietitian leads your care, with our wider team and specialists supporting them — so you always have the right guidance when you need it.
Meal delivery & chef-at-home, in time.
Today we focus on getting your nutrition right — a personalised plan from a real dietitian. In future, we'll cook and deliver your plan through a network of FSSAI-certified kitchens. We will launch these only after they meet our quality standards — never before.
FSSAI verified
Hygiene audited monthly.
2-hour dispatch
Cooked → packed → out.
Eco packaging
Bagasse + paper, no plastic.
Across India
Mumbai, Pune, Bangalore +.
Built around you, not the other way round.
Most diets fail because they ignore real life. We start with your body, your kitchen-time and your taste — then handle the rest.
Real dietitians, not bots
Every plan is reviewed and signed off by an MSc / RD-certified nutritionist. You talk to a human — not a chatbot.
Built around your life
Your plan fits your routine, your budget, and the regional food you already love — and adapts as you progress.
Ongoing dietitian support
Regular check-ins and plan adjustments as your body and goals change — your dietitian stays with you, not just day one.
Built around what you love
Tell us your 3 favourite dishes. Your dietitian builds them in. Eating healthy stops feeling like punishment.
Regional Indian cuisines
8 regional cuisines — North & South Indian, Bengali, Gujarati, Maharashtrian, Punjabi, Multi-cuisine, Indo-Continental. The food you actually grew up eating.
Always within reach
Stuck on day 12? WhatsApp your dietitian or book a video consult. Real humans, fast replies.
Designed by humans.
Supported by technology.
Most nutrition apps hand you an algorithm. Annam doesn't. Your diet is the work of a qualified dietitian who knows your name, your history and your goals.
Plans created by people
Annam does not use AI to generate your diet. Only certified dietitians create and approve every customer plan.
Reviewed, never automated
No instant AI-generated diets. No automated nutrition advice. Every recommendation is reviewed by a qualified human before it reaches you.
Technology stays behind the scenes
We use technology to organise your information, schedule your follow-ups and keep your records secure — so your dietitian can focus on you.
This is what makes Annam different from app-first platforms — your care is human, and it stays that way.
Everything every member receives.
Whichever program your dietitian recommends, this is the care that comes with it — every time.
Begin your health journey.
Three structured programs, each guided by your own dietitian. After your consultation, your dietitian recommends the program that best fits your goals, health and lifestyle — and explains everything before you decide. No hidden charges.
Foundation
3 months · For getting started
- Your own certified dietitian
- Personalised diet plan
- Weekly follow-ups
- Plan adjustments as you go
- Monthly progress review
- My Diet dashboard
Outcome: a clear, livable plan — and the habits to follow it.
Transformation
6 months · For lasting change
- Everything in Foundation
- Lifestyle & behaviour coaching
- Priority dietitian support
- Advanced progress reviews
- Dining-out & festival guidance
- Nutritional deficiency review
Outcome: sustainable change that holds through real life.
Lifestyle
12 months · A long-term health membership
- Everything in Transformation
- Dedicated long-term dietitian
- Annual nutrition roadmap
- Quarterly comprehensive reviews
- Preventive health planning
- Monthly video consultation
- Priority scheduling & premium reports
Outcome: enduring health, guided every season.
Choosing the right program
Every health journey is different. The right program depends on your goals, lifestyle, medical history, and the level of support you need. During your consultation, your dietitian understands your needs, recommends the most suitable program, and explains everything that's included before you make any decision. There are no hidden charges, and you're under no obligation to continue after the consultation — the goal is to help you choose the right journey, not the most expensive one.
₹199 dietitian consult · adjusted against any program you purchase within 7 days.
Membership designed around real life.
Life isn't linear, and your membership shouldn't be either. Everything is built to remove the anxiety of committing.
Pause anytime
Travelling? On vacation? Work got busy? Pause your membership and resume whenever you're ready — your journey waits for you.
Upgrade anytime
Need more support? Move up to a longer program whenever it suits you — no penalty, no friction.
Continue monthly
Continue after your selected duration — only if both you and your dietitian feel it's still helping. Never a silent auto-renewal.
Your progress never disappears
Your reports, history, plans and progress stay available in My Diet — your health record is yours to keep.
No hidden charges
Everything is explained clearly before you pay anything. The price you agree on with your dietitian is the price — full stop.
Take a break, not a reset
Take time off when you need to. Your plan can be paused and resumed without starting over.
Built around you
Your schedule, preferences and lifestyle aren't changed to fit the program — the program adapts to you.
Frequently asked questions.
Everything you might want to know before you start. Still unsure? book a ₹199 consult and ask your dietitian directly.